A wellness is not only about physical but also of mental and social being aware of one individual and being in process of growth and changing yourself for the betterment of itself and pushing yourself above the limit you think you can reach. Wellness can be of your health, or maybe of your relative health, it can be of the environment, emotional, social, physical etc. wellness has its dimension, and that are:
The wellness is about dealing with one’s image, self-image. Wellness means taking care of your feeling and experiencing emotions that are strange to others and others emotion to you.It is important to express your emotions at all cost because it can prevent many wrong things to happen, like if you are angry at someone and not talk about it with someone or that person then it can lead to a fight because of anger and it can all goes to being in jealousy and sadness etc. Emotional wellness means that you act appropriately according to the situation and being aware of your emotion. If a person can control or express its emotion this means that the person can help its emotion to not control yourself and don’t hurt anybody that is attached to you. For example: having the courage to talk with anyone or someone about your emotional concerns and share your emotional feeling with others and open yourself to solve the emotional need by talking with some close one.
Wellness that can also be expressed as your personal hygiene and health, this means that maintaining healthy life style that helps you to maintain a good and long-lasting life, which includes quality of food, violence activity, water quality and the air you breath in and making the recycle more often so it won’t affect the environment. It helps us to realize and incite to take care of the planet earth we live in and take the time out to maintain harmonious balance between personal and the whole environment protection measures. To help environment and wellness of it you must protect yourself and each other person from the hazards such as noise, air and water pollution etc. You must take some cut out from things that make such pollution in the environment and damages both you and earth’s environment such as walk or ride a bicycle instead of taking your car out and recycle and reduce waste.
Basis of thinking, doing creative things, learning new skills, learn more and new things. Intellectual wellness is to make yourself more creative and brighter-full in sense of ideas, creativity. Intellectual is word for individual, to look yourself in every aspect of individualism. Take your negativity and change it in positivity or remove it from your mind and your personality. Talk to different people with different point of view, finding out your surroundings affair also international affairs what is going in the world. Intellectual wellness means to look after yourself, think outside the box, think about creativity, think for different point of view, talk with others. For increasing your intellectual wellness, you must take some bold step and if you are doing some steps then wait in patience. For example: read for fun, have a healthy argument with other person with having different perspective and enjoy it if you lose it or not, improve your skills for studying and learning, play some game, write down your thoughts or journal frequently.
Set of beliefs, principles, values or purpose to one’s life. This type of wellness is about one’s beliefs on somethings, purpose of its life, purpose of its goal, beliefs on the value which he got from its ancestor. Spiritual is not meaning of that one’s believe on someone else perspective about someone it’s about having your own perspective about the beliefs and stick with it. It allows us to find the meaning of our life and bring changes in our life with positive outcome. Meaning to life is very important in everyone’s life because if you don’t have the purpose of living, of goals then what are you doing? This wellness is about to spiritually connect yourself to the beliefs you trust. It also allows you to use your experience to guide yourself to something that is meant for yourself and on your beliefs and also others to deliver the expected outcome. For example: do volunteerism, social contributions, belongings to a group, fellowship, optimism, forgiveness and expression of compassion. Do these things to help the wellness of your spiritual ideas, thinking’s, and most importantly your beliefs.
Wellness that support to others, to yourself also, good communications skills are all the aspects of social wellness. Social wellness means to socially involve yourself into your surroundings and making a stand of what they are going through. Talk with them, learn their affairs, be there for them. It is complicated but people gain respect for you and feel secure to talk with you. Individual interact with each other everyday hence it is must for the individual to have skills according to the settings and to just peacefully solve the issues, problems when they come. It is very important to socialize because it tells the person the attitude, the personality they have, if a person is socialize the people mostly think that he is a friendly person and easy to talk with it and it makes other person comfortable enough to talk with you by taking a look at your personality and attitude a person keeps. For example: have face to face contacts with other people rather than talk with them through online app.
Physical means to work out, play a sport, walk, move your body, be active. Physical wellness means to stay healthy by doing some physical activities for the mind and health of one itself. Physical wellness makes the behavior and maintain the body of the person according to the health he is maintaining. It contacts the people and encourages them on regular basis about the physical activity to achieve the fitness level and also relief. This wellness thrives an individual to maintain the physical body that keep you going without any hurdle and pain in your health and keep the fit fatigue to achieve your goal. For example: Sleep because most people need 8 hours of sleep a night to stay healthy and alert. Eating well is also important. Hygiene, relaxation and physical activity like sports, walking our doing some home stuff work like cleaning. Physical wellness is very important in wellness dimensions because it effects both your body and your mind, and it helps you to grow to the point where you thought you never be.
Wellness is not only about physical, or health issue of body. Wellness is also about maintaining your life with a steady, fast and fresh mind, it is also about thinking positive, thinking creative, thinking good and keeping yourself, keeping one individual himself fresh physical, social, intellectual, spiritual, environmental, and emotional. It is necessary to keep your body well and keeping the mentality positive. If you don’t keep an eye on you and your surrounding wellness then you may fall behind or even be anti-social person. Wellness id very important in our life. Some activities for wellness are; walk during the meetings or even at office, meditation breaks, mid-day fitness, cooking classes or learning new things, flu shots from time to time, fit yourself by challenging with others or challenge yourself. Benefits for having this wellness is that you get in many programs that prevent you to do that things and take your health in consideration and take good care of it.
The body achieve that thing which is kept in mind and stuff are kept longer in mind when mind is kept cooler and healthy. Not only yourself but also keep an eye on your surroundings and create a good relation with them so everyone could share their feelings and resolve the issue they have. Every single wellness is in danger if you don’t keep an eye on it. Wellness is the state of being in a good shape in terms of health wise and as an actively persuaded goal. A wellness of one individual is important for itself and the people surroundings. Wellness means that the person is active and is in active process of being aware and becoming more aware of the choices you make for a healthy, fulfilling and dream life you want.